Starvation Mode Body Myth > Weight loss is a significant task for numerous people and maintaining the lost weight is even more challengingt may be easy to lose weight but to keep it permanently off is difficultight attitude is really vital in achieving and maintaining the right weightsually it is seen that those that lose few pounds have regained it in a short period of timehere should be a couple of changes in your life style and food habits to achieve permanent weight lossxercising and diet plan are standard measures to ensure losing weight permanentlyhese two are the important factors to succeed long-term success in losing weightaintaining a food diary is the most crucial program in succeeding permanent weight losst helps maintain the pattern of your dieting and can curb your urge and emotions before eatingt helps you maintain and stay focused on your commitmenthe success of weight loss is Not just losing weight but to ensure to stay healthyt delivers you self-awareness on food ... [Read More - Starvation Mode Body Myth]
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Carb Nite ! The smell of those warm, fresh donuts overwhelmed my willpower and I slipped into a mindless feeding frenzy. Inside of minutes, two boxes of donuts disappeared. Soon after emerging from the zombie-like state, I curled into the fetal position, moaning with a abdomen ache that lasted the rest of the evening.
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