Fast 5 Diet Bodybuilding : A medicine ball is a weighted ball constantly used by boxers, amongst others to improve their fitnessou would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it backn that case the exercise is plyometric, and incredibly good for core Power, such as countering a punch, or learning back to avoid a punch, then counteringhese exercises however, not only good for the boxer, but can be incorporated into your workouts which will benefit you, as well as giving you some ideas of compound exercises that you might do, that will efairly get you resultshere are many advantages using a Medicine Ball when working out, considering that it is round, it is harder to hold, and therefore will engage more of the arms and chest to hold the ball tightly enough to prevent you from dropping ithe core is also engaged to keep the torso stable, and whenever you add in an exercise such as a squat, a sit-up, a press-up, then you have already partially e ... [Read More ! Fast 5 Diet Bodybuilding]
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